Outdoor Chin Up Bars

Description

The outdoor chin-up bars are designed to enhance upper limb strength, improve waist and abdomen flexibility, increase shoulder joint load-bearing capacity, and improve balance and coordination.

Exercise Method: Climb up along the side, grip the horizontal beams tightly with both hands, and move forward alternately.

Specification

- Dimensions: 2862mm × 905mm × 2200mm

- Material: Steel

1. The main columns use φ114mm × 3mm steel pipes, and the main load-bearing beams use φ60mm × 3mm steel pipes.

2. Surface Treatment Process: Degreasing - Shot Blasting - Electrostatic Spraying

3. The equipment is installed using a direct burial method.

Outdoor Pull-Up Bars - Various Types and What You Need to Know About Them

An outdoor pull-up bar or garden pull-up bar is a great tool for an effective outdoor workout. Doing pull-ups builds back muscles and tones the upper arms. But what are the specific benefits of pull-ups? What are the different types of outdoor pull-up bars?

Outdoor Bar Pull-Ups - Benefits

Pull-ups are one of the most famous and popular fitness exercises because they are easy to do and don't require a lot of equipment - all you need is a garden-variety pull-up bar or another type of bar. Another advantage of pull-ups is that they are extremely efficient to train. Depending on your grip strength and grip distance, you can focus your training on different muscle areas. Regardless of the type of grip you choose, pull-ups primarily work the wide back muscles, the lower fibers of the cephalic hood muscles, as well as the rhomboids and rhomboids major and minor, and the large round muscles. With all this in mind, you shouldn't forget that your arms, especially the biceps and brachioradialis, also get no small amount of training. See also our detailed article on pull-up muscles - Which muscles are used in pull-ups?

Advantages of pull-ups

Simple and easy to perform
No equipment required (except for a pull-up bar)
Works different muscles (not just the back)
Changing the focus of the workout with different grips
Intensive training to create an attractive upper body
Improve your posture
Improve your grip strength

Why outdoor workouts are worth it

Another benefit of training outdoors on the bar (in addition to the ones mentioned above) is that you get to breathe fresh air. This allows you to inhale oxygen and sunlight (vitamin D), which can have a positive impact on your health and overall well-being. By exercising outdoors, you strengthen your immune system and become less susceptible to the common cold and similar illnesses. As long as you are not training in a gray city, but in a garden or other natural environment, you will notice the positive effect it has on your mood.

Note: Your body needs enough daylight and oxygen, especially during the dark and cold season. If you fulfill its needs, you will be able to get through the end of the old year and the beginning of the new one without winter depression.